Wietske Nijdam from the Netherlands.

Guest in the SlimFit and VitaDetox programs

The programs at Terme Šmarješke Toplice have been helping me maintain my energy and balance for years.

This year you are with us for the twentieth time – what first brought you to Terme Šmarješke Toplice, and what keeps bringing you back?

It’s actually hard to remember the very first reason why I came, but at that time I had a very demanding job. I was on call almost 24/7 and needed time for myself—to relax and regain energy. From the beginning, I really appreciated the price–quality balance. I loved the peaceful nature and surroundings, and after just one week I felt so energized that I decided to come back. For the first ten years, I came every year, and now I return regularly, about every eight or nine months. This is already my twentieth visit, and I still feel very good here.

Could you tell us a little more about yourself – your profession, everyday challenges and your lifestyle?

I’ve always tried to live a healthy and active life, despite having a busy schedule. Sport has always been an important part of my routine. Currently, I do spinning, pilates, mobility training, and some high-intensity workouts. I try to combine different types of exercise to stay strong and flexible.

How would you describe the changes you have noticed over the years in your body, strength and overall well-being thanks to the programmes?

The programmes SlimFit and VitaDetox have helped me stay energetic and balanced over the years. I pay much more attention to my nutrition now and am more aware of what and how I eat. I also feel stronger and more stable overall. What I appreciate is that the programmes support long-term well-being, not quick results.

Which services or elements of the programme are the most beneficial for you personally when it comes to maintaining your health, and why?

For me, the biggest benefit is the combination: structured daily activities, movement throughout the day, and time for relaxation. I also learned to eat more slowly and more mindfully here, which has stayed with me. I really value being active in the morning and having time to relax in the afternoon—it’s the perfect balance.

The programs at Terme Šmarješke Toplice have been helping me maintain my energy and inner balance for years. This is where I reset and regain my focus. I would recommend a visit to anyone – you’ll be surprised by the results.

Wietske Nijdam

How important is the environment for you – the nature, tranquillity and energy of this place – for your well-being during your stay?

The environment is extremely important. I wouldn’t say it’s the only reason I come, but it’s a very significant one. I’ve been here in all seasons, and each has its own beauty. In spring and autumn especially, nature is stunning. The flowers, the trees, the fruit—you can even pick fruit from the ground. The area is very clean, peaceful, and the air feels very healthy compared to where I live.

How would you describe your lifestyle today compared to the time before you first visited Terme Šmarješke Toplice?

I was already quite active before, but now I’m much more conscious about maintaining balance. I pay more attention to food, movement, and recovery. Of course, it can be challenging to keep everything going once I’m back home, but the programmes always help me reset and refocus.

What advice would you give to someone your age who is considering a similar programme but is still hesitating?

Just do it. You will be surprised by the effect it has. Whenever I tell people about my experience, they are always very interested—and often a bit jealous. Some of them have even decided to come after hearing about it. Though I always attend the intensive detox programme I tell people at home about the good experiences with the Slim Fit I hear from the other guests.

Is there anything else you would like to share with us?

What I really appreciate is the variety of activities and the balance between exercise and relaxation. I hope that this level of quality and diversity will remain, even though I understand that costs are rising. I haven’t found another place that offers this kind of combination—detox, activity, nature, swimming pools, sauna, and a rehabilitation centre—all in one. That’s why I keep coming back.