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Health and wellness programs at Terme Šmarješke Toplice
The role of the SlimFit, VitaDetox and ImmunoRebalance programs in microbiome health
Recent research has shown that the role of the gut in the functioning of the body is much more important than previously known. A healthy intestinal microflora is actually our “internal ecosystem” that functions like a complex organ.
It is composed of trillions of microorganisms that directly influence almost all processes in the human body.
How does it affect the body besides digestion?
- The microbiome is a building block of the immune system and also influences how long and how vital we will live. As much as 70–80% of our immune cells are located in the gut, and a healthy microbiome enables the immune system to distinguish between harmless substances and dangerous pathogens, thus preventing chronic inflammation.
- The gut, the brain, and our psychological well-being are closely connected. The microbiome also produces the neurotransmitters serotonin and dopamine – the so-called happiness hormones. As much as 95% of serotonin is produced in the gut, not in the brain. A healthy microbiota therefore strengthens mental health, reduces the risk of anxiety and depression, and helps manage stress.
- The microbiome also influences metabolism and the regulation of body weight.
Janja Strašek, nutrition consultant
Thermal spas also play an important role in the health of the gut microbiota, although this is often not emphasized enough. Even a relaxing break that includes bathing in thermal water, sauna sessions, and healthy organic food rich in fiber, vitamins, and minerals can be beneficial. The health of the microbiota and the entire body can be further supported with programs such as SlimFit, VitaDetox and ImmunoRebalance programs.
Relief on multiple levels
Thermal water acts on the parasympathetic nervous system – the part of the nervous system responsible for “rest and digest” – and at the same time:
- lowers cortisol levels in the body – when the body is immersed in warm water, stress hormone levels decrease significantly. Since stress is one of the greatest enemies of the microbiome, thermal relaxation indirectly also protects against inflammation;
- relaxes the abdominal muscles – the heat penetrates deep into the body, relieving intestinal cramps and improving blood circulation in the digestive tract;
- enables the absorption of minerals through the skin, our largest organ, which is closely connected to the microbiome. With its specific mineral composition, thermal water helps balance bodily functions, including metabolism and the immune system. Sauna sessions and baths, which are part of thermal programs, stimulate sweating, promote the elimination of metabolic waste and increase circulation.
Medical wellness programs at Terme Šmarješke Toplice
In a controlled, stress-free environment with proper nutrition and an active daily rhythm, the microbiome regenerates much faster than at home. The Vitarium Spa & Clinique center at Terme Šmarješke Toplice offers three programs directly linked to gut health.
VitaDetox – for relieving the body
This program represents a true “reset” for the gut. It is based on a controlled cleansing diet tailored individually to each guest, allowing the microbiome the much-needed rest and regeneration.
Impact of the program on the microbiome:
By temporarily replacing solid food with liquid meals made from organically grown fruits and vegetables, transitioning to healthy foods with a rich color variety, and increasing fluid intake, the body is cleansed and inflammatory processes in the intestinal wall are reduced. The relieving effect is further enhanced by additional relaxation and detox treatments.
SlimFit – for changing lifestyle habits and losing weight in a healthy way
This program is not just a “diet”; it is a comprehensive metabolic transformation – and it begins in the gut.
Impact of the program on the microbiome:
The focus is on an individually tailored, balanced diet made from locally produced organic foods that provide the body with essential nutrients and promote fat loss. Additional treatments help strengthen muscles, reshape the body, and reduce cortisol levels, which often inhibit weight loss.
ImmunoRebalance – to support the immune system
Since as much as 80% of the immune system is located in the gut, this program is essentially a “therapy for the microbiome.” It includes a specialized diet as well as activities and treatments designed to restore immune balance. A special feature of the program is the wide range of relaxing treatments and outdoor sports activities that strengthen the body and the senses. It also includes, among other things, magnesium oil massages and foot reflexology, both of which stimulate – via nerve endings – the functioning of the digestive organs.
Impact of the program on the microbiome:
In every respect, the program focuses on stress reduction, even through a so-called IT detox – disconnecting from electronic devices – which also helps calm the gut–brain axis.
The role of experts
Throughout the program, guests are continuously guided by a nutritionist who teaches them which foods nourish specific beneficial bacteria and which help reduce inflammation. Based on a medical examination, laboratory results, and other assessments, we design all other elements of the program – including exercise and treatments alongside nutrition – and continuously monitor its effectiveness.
VitaDetox – detoxification programme with fasting (7 nights)
An all-in-one detoxification programme that includes a diet, exercise and treatments.
A professionally guided programme from
2,06675€
(7 nights, per person in a double room – single use)
SlimFit – healthy weight-loss programme (7 nights)
Exercise and nutrition programs for healthy weight loss.
A professionally guided programme from
2,26772€
(7 nights, per person in a double room – single use)
ImmunoRebalance Programme (7 days)
Decide to start living a healthier lifestyle.
A programme to strengthen your immune system from
2,33373€
(7 nights, per person in a double room – single use)
In the heart of nature
Why Terme Šmarješke Toplice are different from other thermal spas
- Because the wellness programs mentioned above also ensure medical supervision and the involvement of other experts. The programs include diagnostics (blood and tissue analyses, ergometry, consultations), which allows us to tailor nutrition, exercise, and treatments individually for each guest.
- Because the spa operates in a preserved, peaceful natural environment. Terme Šmarješke Toplice are set along a stream, surrounded by forests and meadows. According to research findings, clean air, forest flora, and contact with nature alone directly increase the diversity of our microbiome, our resilience, and our overall health.
- Because we prepare local food for our guests, using ingredients from our own organic garden as well as organically grown products from nearby trusted farms. This ensures a high content of enzymes and natural prebiotics that are often lacking in commercial or industrially processed foods.
If you are looking for professional support and guidance where you are clearly advised on what to eat, how to exercise, and how to act in order to best support your gut microbiota and protect your health, Terme Šmarješke Toplice in Slovenia are currently probably the leading center for this purpose.