Anti-Stress Energy programme

The professionally guided active Anti-Stress Energy Programme is designed to restore your physical well-being and mental balance, with the added benefit of physical activity in a clean green environment to get you back in touch with all the cells of your body. The programme restores the natural flow of life energy in a short time, which also allows you to overcome stress effectively.

Are you active and like to spend time in nature? Do you need relaxation and a new impetus to face the challenges of everyday life? Welcome to Terme Dolenjske Toplice, where we will help you to fulfil your needs and wishes.

Improving general well-being
Complete relaxation
New life energy
Movement in pristine nature

About the Anti-Stress Energy programme

The professionally guided active Anti-Stress Energy programme is designed to restore your physical well-being and mental balance, with the added benefit of physical activity in a clean, green environment, so you can feel all the cells of your body again. The programme restores the natural flow of life energy in a short time, which also allows you to overcome stress effectively.

Antistres Hotels Terme Dolenjske Toplice

What you will gain from this programme

You will strengthen your immune system.  
You will increase your mindfulness and strengthen your self-awareness.
It will help you to dispel fatigue and relax your body.
You will relieve yourself of distracting thoughts and improve your ability to concentrate.
With the exercises you will learn, you will be able to cope with everyday pressures more easily, and you will be able to counteract the negative effects of stress.

Terme Dolenjske Toplice Joga Antistres Zen Programi masasa

Who is the Anti-Stress Energy programme for?

It is recommended for anyone who regularly or is currently experiencing overwork, stress or difficulty concentrating. It is also helpful for people who feel that they lack vital energy, are overtired, or even experience signs of burnout, nervousness, tiredness or depression. It can also be a great complement to a break or holiday.

»Last summer was the first time I attended the Anti-Stress Energy programme at Terme Dolenjske Toplice, and it certainly won't be the last! The most memorable part of the experience was the wellness programmes, the nutrition consultation with the nutritionist and the professionalism and friendliness of the staff.«

Participant in the Anti-Stress Energy Program at Terme Dolenjske Toplice

Programme plan

The intensity and depth of the programme will depend on the length of your stay. Basically, the Anti-Stress Energy Programme includes:

Therapies, meditations and exercises

We will introduce you to a wide range of services and activities that will help you relax to the fullest, as detailed in the table below. In addition, we also have special themed activities which vary according to the time of year (e.g. a workshop on the forest bath, learning about EFT tapping techniques, heart coherence exercises, sound bath with Tibetan bowls and gong, laughter yoga techniques...).
Balanced nutrition
Thermal water and saunas

Thermal water pools and saunas, which also have many positive effects, will certainly contribute to additional relaxation; stimulation of the immune system, cleansing of blood vessels or accelerating the passage of poor blood plasma proteins from blood vessels, analgesic action and anti-rheumatic effect, increased activity of local metabolism, better circulation in visceral organs and veins, purification of the respiratory tract, faster regeneration of damaged ligaments and muscles.
Nature