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Full of Energy, Full of Life
The golden years are here – it's time to fulfil your dreams
Curious and proactive individuals live better and longer
As we age, it’s natural to stick to familiar routines and surroundings.
However, experts emphasise the importance of maintaining an interest in new challenges – learning new things, experiencing fresh activities, and acquiring new skills.
Embracing new knowledge fearlessly throughout our lives benefits us greatly. The world is continually evolving, and staying updated with new technologies, tourism offers, culture, art, cuisine, and social events keeps us engaged and adaptable.
Embrace Curiosity and Exploration
Those who are curious and open to new experiences enjoy exploring new places. Such explorations not only bring satisfaction but also positively impact our health and well-being.
5 Health Benefits of New Experiences and Holidays
1. Stimulate Brain Function
Changing environments exposes us to new habits and customs, stimulating the brain to learn and think. New information and navigating new surroundings strengthen neural connections, memory, and cognitive skills. Planning a holiday also boosts brain activity, as do activities like taking photos, documenting adventures, and sharing them with loved ones.
2. Improve Physical Health
Activities such as hiking, swimming, and walking in new places enhance physical stamina. Regular practice improves cardiovascular health, muscle strength, and reduces the risk of chronic diseases like diabetes, osteoporosis, and dementia.
3. Create and Strengthen Social Connections
Holidays offer opportunities to meet new people and form friendships. Social interactions are crucial for mental health, reducing feelings of loneliness and isolation that can lead to depression.
4. Increase Happiness and Satisfaction
Planning and anticipating travel creates excitement and joy, enhancing emotional well-being. The relaxing effects of travel reduce stress and anxiety, contributing to better psychological health.
5. Stimulate Creativity
New environments and experiences inspire creative thinking. Older adults who venture into new situations are more likely to find innovative ways to solve problems and express themselves through art or writing.
Learning and remembering new information and navigating new environments improve cognitive abilities and help prevent memory decline.
New surroundings also stimulate creativity and encourage hobbies that might not have been possible during working life.
Active Holidays at Terme Krka – Energise and Enrich Your Life
A stay at Terme Krka is perfect for older adults looking to relax, break routines, have fun, and improve their health. Swimming and exercising in thermal or sea water provides full-body workouts, and the water’s minerals benefit the skin and joints.
Engaging treatments and organised activities like meditation, breathing exercises, mindfulness exercises, and Nordic walking strengthen both physical and mental health. The tranquil spa environment is ideal for relaxation and recharging, allowing guests to connect with nature’s healing power.
Spa break in Terme Šmarješke Toplice
Excellent food, thermal wells and top quality wellness service.
Spa break in Terme Dolenjske Toplice
Indulge in a revitalising getaway, where comfortable rooms, exceptional butler service, artistic experiences, and an inspiring natural setting await to refresh your spirit.
Spa break in Talaso Strunjan
The greenest part of the Slovenian coast with warm seawater.
I advise older people to engage in activities that bring them joy and exercise, and for their families to support and encourage them. Maintaining an active lifestyle and regularly incorporating new experiences are key to a vital and independent old age. Thought processes, physical performance, and vitality are all enhanced.
In all three Krka spas – Dolenjske Toplice, Šmarješke Toplice, and Talaso Strunjan – guests can enjoy a diverse programme of social, cultural, and educational events, along with organised excursions throughout the year. Innovative services such as sensory-strengthening training, focusing and mindfulness exercises, and sound baths are also available.
Cuisine is a highlight – guests are invited to savour dishes made from fresh, locally, and organically produced food, and to explore the gastronomic richness of their holiday environment through tastings and visits to local producers and Otočec Castle’s own garden.
When, if not now? The golden years have arrived – it's time to fulfil your dreams
This is a unique opportunity to focus on yourself and pursue your dreams without guilt. Many have fulfilled family and professional obligations and can now follow their passions.
Travel and new experiences enliven life, keep the mind sharp, the body healthy, and the spirit open and youthful. Don't delay any longer.
Solo Adventures: Embrace Independence
Considering a solo holiday? Spas offer a safe and pleasant environment for relaxing and enjoying your own company.
If you're not feeling the solo vibe, here are ways to find companionship:
- Terme Krka's Happy Bus: Join a joyful week-long break with organised transport and varied adventures in interesting company.
- Family Holidays: Offer to take schoolchildren on a holiday during school breaks – children receive great discounts at Terme Krka.
- Social Clubs: Join a club with programmes that include group retreats.
- Share Your Interest: Inform family and friends – someone may share your interests.So discover a good way to keep your youth – go on holiday to Terme Krka and enjoy life to the full.