Zen programme

Do you want to restore your spiritual balance? Do you need a complete break from everyday life, time to yourself, do you want to breathe again? Come to Dolenjske Toplice for a Zen programme where we will help you to make it all happen.

Zakaj se odločiti za program?

New life energy
Calming thoughts
Complete relaxation

About the Zen programme

The aim of this professionally guided programme is to restore spiritual balance. The programme activates all the cells of the body, stimulates the circulation of vital energy and helps individuals to discover the most peaceful state within themselves, Zen. Mind, body and soul are then in perfect balance. The programme is carried out individually and is complemented by a Zen diet, which also has an important effect on the body's relaxation and mood.

Terme Dolenjske Toplice Antistres Zen Programi

What you will gain from this programme

A calmer mind and better focus,
Learnrelaxation exercises and correct breathing,
Learnthe basics of a healthy Zen diet. We use mainly organic and integrated foods to prepare our meals.
Support from a team of professionals who run the programme and have a wealth of experience, inspiring and empathetic attitude towards fellow people,
Improved physical well-being and self-esteem,
IT-detox. Because we encourage disconnection from communication technology, you will feel less constrained.

Terme Dolenjske Toplice antistreni energijski zen programi

»I attended a two-day Zen program and I feel like I’m in another universe. Since then, I have somehow found it easier to jump over obstacles. Zen vacation will become my ritual! Maybe I'll invite someone else ... you know what they say - happiness must be shared.«

Participant in the Zen program at Terme Dolenjske Toplice

Programme plan

The intensity and depth of the programme will depend on the length of your stay. Basically, the Zen programme includes:

Therapies, meditations and exercises

We will introduce you to a wide range of services and activities that will help you relax to the fullest, as detailed in the table below. In addition, we also have special themed activities which vary according to the time of year (e.g. a workshop on the forest bath, learning about EFT tapping techniques, heart coherence exercises, sound bath with Tibetan bowls and gong, laughter yoga techniques...).
Zen diet

In Terme Dolenjske Toplice we pay a lot of attention to a healthy balanced diet. Traditional Chinese medicine associates plant colors with the functioning of organs - the heart, spleen, liver, lungs and nerves, and the five elements of nature - fire, earth, wood, water and metal. Our nutritionists will explain to you how we get all the necessary daily nutrients by eating foods of different colors.
Thermal water and saunas

Thermal water pools and saunas, which also have many positive effects, will certainly contribute to additional relaxation; stimulation of the immune system, cleansing of blood vessels or accelerating the passage of poor blood plasma proteins from blood vessels, analgesic action and anti-rheumatic effect, increased activity of local metabolism, better circulation in visceral organs and veins, purification of the respiratory tract, faster regeneration of damaged ligaments and muscles.
Nature